Sugar, carbs, unhealthy fats, etc., make up most of your diet. That's a lot of lost energy through snacks and meals. A poor diet does nothing for your body, energy, and well-being.

Your meals should be like playing blackjack online with every safety net. You don’t take wild risks; you play it smart. That means filling your plate with proteins, greens, healthy fats, and everything that protects you and helps you win. Your body needs nutrients in adequate quantities to stay healthy and sharp.