You can compare waking up from a good sleep to the feel-good thrill of a game in Latvia Casino, where everyone can enjoy the experience. But many factors can cut your sleep short. This includes extended work hours and stress. Further, some studies have linked short sleep to a higher body mass index (BMI).

Longer sleep time, around 7 to 9 hours, reduces the tendency of obesity in adults. A good night's rest keeps you within a healthy weight. But poor sleep habits can affect your nervous system and add to stress levels.